2-Day Elementary Aerial Yoga Workshop

Join us for a comprehensive 2-day total in 5 hours workshop designed for beginners eager to explore the essentials of aerial yoga. This immersive experience will guide you through fundamental techniques and poses, emphasizing strength, flexibility, and core aerial yoga skills. Participants will learn crucial entry methods and additional essential poses like Cupid, Open Hammock, Cross Back Straddle, and Angel Pose.

What You'll Learn

Day 1: Foundation Building

1. Introduction to Aerial Yoga-

   Overview of aerial yoga principles and benefits Understanding safety guidelines and precautions

2. Hammock Basics and Setup-

   Proper hammock setup and adjustment Familiarization with the fabric, grips, and holds

3. Strength and Flexibility Fundamentals-

   Core exercises for stability and strength Flexibility techniques for enhancing range of motion in hips, shoulders, and spine

4. Crucial Entry MethodsInversions-Basic Straddle-Manta Ray:

1. Review and Warm-Up
2. Entry MethodsCupid Pose:Open Hammock:Cross Back Straddle:Angel Pose:
3. Creative Sequencing-
4. Cool Down and Relaxation-
5. Q&A and Community Sharing-

• Dates: 7-8th September 2024
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1. Introduction to Aerial Yoga
2. Hammock Basics and Setup
3. Strength and Flexibility Fundamentals
4. Crucial Entry MethodsInversions:Basic Straddle:Manta Ray:
5. Breathwork and Mindfulness

1. Review and Warm-Up
2. Advanced Entry MethodsCupid Pose:Open Hammock:Cross Back Straddle:Angel Pose:
3. Creative Sequencing
4. Cool Down and Relaxation
5. Q&A and Community Sharing

• Dates:
• Time:
• Location:
• Cost:
• Normal Cost:  
• What to Bring: