Mi Michelle3 days ago3 min Yin Yoga with Sound Therapy-What,Why and When?In our fast-paced modern world, stress and tension have become daily companions for many of us. As we seek balance and tranquility,...
Mi MichelleJan 1, 20235 minCan Beginners Do Yin Yoga?Yin Yoga is a simple practice, very simple … just come into a pose, become still and stay. Stay! Stayyyy … But, for anyone who has tried...