Pilates

Sep 33 min read

Discover the World of Aerial Pilates: A Beginner's Guide to Suspended Fitness

Welcome to the world of aerial pilates, a mesmerizing blend of strength, flexibility, and grace that takes your workout routine to new...

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May 20, 20234 min read

12 Benefits of Pilates (Besides Strong Abs!)

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Jan 1, 20235 min read

Can Beginners Do Yin Yoga?

Yin Yoga is a simple practice, very simple … just come into a pose, become still and stay. Stay! Stayyyy … But, for anyone who has tried...

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